Top 10 Boxing Drills to Improve Your Speed and Power
Top 10 Boxing Drills to Improve Your Speed and Power Welcome to Lights Out Boxing and Fitness, where we are dedicated to helping you become the best boxer you can be! Whether you’re a seasoned fighter or just getting started, improving your speed and power is essential. In this blog, we’ll share the top 10 boxing drills that can significantly enhance your performance inside the ring. 1. Shadow Boxing with Hand Weights Description: Shadow boxing with light hand weights (1-2 lbs) helps to condition your arms and improve your punching speed. Frequency: Include in your warm-up for 3 rounds of 3 minutes each, 3 times a week. Benefits: Enhanced arm ....
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