Come in for the workout of your life! A high energy workout that will leave you wanting more. Lights Out Boxing takes HIIT (High-Intensity Interval Training) to the next level. We incorporate resistance training, strength and conditioning and, let’s not forget, BOXING! We work off of a three-minute bell with a 30-second warning. The last 30 seconds of every round makes the difference: that last push is where you’ll feel like quitting, but you won’t. We won’t let you, your teammates won’t let you. Come try out a FREE workout and join the Lights Out Family.